Delicious Tuscan Soup with White Beans served in a crockpot

Tuscan Soup with White Beans {crockpot}

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Tuscan Soup with White Beans {Crockpot}

As the leaves begin to turn golden and the air carries a gentle chill, I can’t help but crave something warm and comforting to share with my loved ones. There’s something so nostalgic about a steaming bowl of soup simmering on a cozy afternoon. Tuscan Soup with White Beans is just the dish to bring warmth and happiness to any gathering. Packed with creamy coconut milk, hearty beans, and a medley of vibrant vegetables, this slow-cooked treasure serves as an easy weeknight dinner that’s bursting with flavor. This is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

  • Easy to Prepare: This recipe is as simple as tossing everything into the crockpot, making it your go-to for busy days.
  • Creamy Comfort: With the richness of coconut milk and the heartiness of white beans, this soup is the essence of comfort food.
  • Family-Friendly: Everyone, including the little ones, will enjoy slurping up this deliciously satisfying bowl of goodness.
  • Vegetarian & Nutritious: Packed with fresh spinach and wholesome ingredients, this soup is a nutritious option for everyone.
  • Versatile & Customizable: You can easily tweak it to suit your taste or throw in any leftover veggies you have on hand!

Ingredients You’ll Need for Tuscan Soup with White Beans {Crockpot}

  • 1 can of white beans (cannellini or navy beans), drained and rinsed
  • 1 cup of coconut milk
  • 1 cup of sun-dried tomatoes, chopped
  • 4 cups of vegetable broth
  • 1 cup of pasta (small shapes like shells or ditalini)
  • 2 cups of fresh spinach
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Let’s Make It Together

  1. In a crockpot, combine the white beans, coconut milk, sun-dried tomatoes, vegetable broth, diced onion, minced garlic, and dried oregano.
  2. Season with salt and pepper to taste.
  3. Cook on low for 6-8 hours or on high for 3-4 hours.
  4. About 30 minutes before serving, add the pasta and cook until al dente.
  5. Stir in the fresh spinach just before serving and let it wilt.
  6. Adjust seasoning as necessary and serve warm.

Fun Ways to Customize It

  • Add Zest: For a tangy twist, squeeze in some fresh lemon juice or stir in a spoonful of pesto right before serving.
  • Go Green: Toss in an array of vegetables like zucchini, bell peppers, or kale for an extra boost of nutrients and flavor.
  • Finish with Crunch: Top your soup with crispy croutons or a sprinkle of toasted pine nuts for delightful texture with each bite.
  • Creamy Indulgence: For a richer experience, mix in a dollop of Greek yogurt just before serving to create a silky finish.

Chef Emma’s Helpful Tips

  • Make-It-Ahead: You can prepare the soup in advance and store it in the fridge overnight. The flavors will continue to develop, making it even tastier the next day!
  • Ingredient Swaps: Don’t have coconut milk? Swap it with almond milk or any plant-based milk you love; just bear in mind that the creaminess will slightly differ.
  • Freeze for Later: This soup freezes beautifully! Simply let it cool completely before transferring to an airtight container to enjoy a cozy meal at a later time.
  • Recipe Boost: Feel free to rotate the pasta shapes for a fun twist or add cooked turkey sausage for those who want a little more protein.

What’s Inside – Nutrition Breakdown

  • Serving Size: 1 bowl
  • Calories: 280
  • Carbohydrates: 36g
  • Sugar: 5g
  • Fat: 10g
  • Protein: 10g
  • Sodium: 600mg

Frequently Asked Questions

Can I make this ahead?
Absolutely! This soup can be made ahead of time and stored in the fridge or freezer for later use.

Can I use different ingredients?
Of course! Feel free to swap in any beans or vegetables you prefer. It’s all about what you have on hand!

How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

How long does it last?
This soup keeps well, but it’s best consumed within a week when refrigerated or within a few months when frozen.

A Cozy Closing Note

This Tuscan Soup with White Beans {crockpot} is not just a recipe; it’s a warm embrace in a bowl that nourishes the soul. The beauty of this dish lies in its simplicity and profound flavor, making it an excellent choice for frigid nights or when you need a little touch of comfort in your life. Save this Tuscan Soup with White Beans {crockpot} to your cozy recipes board so it’s ready when you need a warm treat! Enjoy and happy cooking!

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Tuscan Soup with White Beans


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  • Author: Chef Emma
  • Total Time: 315 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and creamy crockpot soup made with white beans, coconut milk, and vibrant vegetables, perfect for cozy gatherings.


Ingredients

Scale
  • 1 can of white beans (cannellini or navy beans), drained and rinsed
  • 1 cup of coconut milk
  • 1 cup of sun-dried tomatoes, chopped
  • 4 cups of vegetable broth
  • 1 cup of pasta (small shapes like shells or ditalini)
  • 2 cups of fresh spinach
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions

  1. Combine the white beans, coconut milk, sun-dried tomatoes, vegetable broth, diced onion, minced garlic, and dried oregano in a crockpot.
  2. Season with salt and pepper to taste.
  3. Cook on low for 360-480 minutes or on high for 180-240 minutes.
  4. Add the pasta about 30 minutes before serving and cook until al dente.
  5. Stir in the fresh spinach just before serving and let it wilt.
  6. Adjust seasoning as necessary and serve warm.

Notes

This soup can be made ahead and stored in the fridge or freezer. Feel free to customize with additional vegetables or protein.

  • Prep Time: 15 minutes
  • Cook Time: 300 minutes
  • Category: Soup
  • Method: Crockpot
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg

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