Tuscan Soup with White Beans {Crockpot}
As the leaves begin to turn golden and the air carries a gentle chill, I can’t help but crave something warm and comforting to share with my loved ones. There’s something so nostalgic about a steaming bowl of soup simmering on a cozy afternoon. Tuscan Soup with White Beans is just the dish to bring warmth and happiness to any gathering. Packed with creamy coconut milk, hearty beans, and a medley of vibrant vegetables, this slow-cooked treasure serves as an easy weeknight dinner that’s bursting with flavor. This is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Easy to Prepare: This recipe is as simple as tossing everything into the crockpot, making it your go-to for busy days.
- Creamy Comfort: With the richness of coconut milk and the heartiness of white beans, this soup is the essence of comfort food.
- Family-Friendly: Everyone, including the little ones, will enjoy slurping up this deliciously satisfying bowl of goodness.
- Vegetarian & Nutritious: Packed with fresh spinach and wholesome ingredients, this soup is a nutritious option for everyone.
- Versatile & Customizable: You can easily tweak it to suit your taste or throw in any leftover veggies you have on hand!
Ingredients You’ll Need for Tuscan Soup with White Beans {Crockpot}
- 1 can of white beans (cannellini or navy beans), drained and rinsed
- 1 cup of coconut milk
- 1 cup of sun-dried tomatoes, chopped
- 4 cups of vegetable broth
- 1 cup of pasta (small shapes like shells or ditalini)
- 2 cups of fresh spinach
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Let’s Make It Together
- In a crockpot, combine the white beans, coconut milk, sun-dried tomatoes, vegetable broth, diced onion, minced garlic, and dried oregano.
- Season with salt and pepper to taste.
- Cook on low for 6-8 hours or on high for 3-4 hours.
- About 30 minutes before serving, add the pasta and cook until al dente.
- Stir in the fresh spinach just before serving and let it wilt.
- Adjust seasoning as necessary and serve warm.
Fun Ways to Customize It
- Add Zest: For a tangy twist, squeeze in some fresh lemon juice or stir in a spoonful of pesto right before serving.
- Go Green: Toss in an array of vegetables like zucchini, bell peppers, or kale for an extra boost of nutrients and flavor.
- Finish with Crunch: Top your soup with crispy croutons or a sprinkle of toasted pine nuts for delightful texture with each bite.
- Creamy Indulgence: For a richer experience, mix in a dollop of Greek yogurt just before serving to create a silky finish.
Chef Emma’s Helpful Tips
- Make-It-Ahead: You can prepare the soup in advance and store it in the fridge overnight. The flavors will continue to develop, making it even tastier the next day!
- Ingredient Swaps: Don’t have coconut milk? Swap it with almond milk or any plant-based milk you love; just bear in mind that the creaminess will slightly differ.
- Freeze for Later: This soup freezes beautifully! Simply let it cool completely before transferring to an airtight container to enjoy a cozy meal at a later time.
- Recipe Boost: Feel free to rotate the pasta shapes for a fun twist or add cooked turkey sausage for those who want a little more protein.
What’s Inside – Nutrition Breakdown
- Serving Size: 1 bowl
- Calories: 280
- Carbohydrates: 36g
- Sugar: 5g
- Fat: 10g
- Protein: 10g
- Sodium: 600mg
Frequently Asked Questions
Can I make this ahead?
Absolutely! This soup can be made ahead of time and stored in the fridge or freezer for later use.
Can I use different ingredients?
Of course! Feel free to swap in any beans or vegetables you prefer. It’s all about what you have on hand!
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
How long does it last?
This soup keeps well, but it’s best consumed within a week when refrigerated or within a few months when frozen.
A Cozy Closing Note
This Tuscan Soup with White Beans {crockpot} is not just a recipe; it’s a warm embrace in a bowl that nourishes the soul. The beauty of this dish lies in its simplicity and profound flavor, making it an excellent choice for frigid nights or when you need a little touch of comfort in your life. Save this Tuscan Soup with White Beans {crockpot} to your cozy recipes board so it’s ready when you need a warm treat! Enjoy and happy cooking!
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Tuscan Soup with White Beans
- Total Time: 315 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A comforting and creamy crockpot soup made with white beans, coconut milk, and vibrant vegetables, perfect for cozy gatherings.
Ingredients
- 1 can of white beans (cannellini or navy beans), drained and rinsed
- 1 cup of coconut milk
- 1 cup of sun-dried tomatoes, chopped
- 4 cups of vegetable broth
- 1 cup of pasta (small shapes like shells or ditalini)
- 2 cups of fresh spinach
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
- Combine the white beans, coconut milk, sun-dried tomatoes, vegetable broth, diced onion, minced garlic, and dried oregano in a crockpot.
- Season with salt and pepper to taste.
- Cook on low for 360-480 minutes or on high for 180-240 minutes.
- Add the pasta about 30 minutes before serving and cook until al dente.
- Stir in the fresh spinach just before serving and let it wilt.
- Adjust seasoning as necessary and serve warm.
Notes
This soup can be made ahead and stored in the fridge or freezer. Feel free to customize with additional vegetables or protein.
- Prep Time: 15 minutes
- Cook Time: 300 minutes
- Category: Soup
- Method: Crockpot
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg






